04/28/2017
JamesSuise
If you have difficulty sleeping, it may be a symptom of sleep apnea. lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. but the good news is that there are effective treatments out there. read this article to learn some basic information about recognizing and treating sleep apnea.
if you suffer from sleep apnea, you should use a continuous positive airway pressure machine while sleeping. this will help you treat your sleep apnea and get you on the path to having a full nights sleep. this machine uses either a face or nasal mask to pump air while you sleep.
some people have problems using the cpap machine to deal with their sleep apnea. the best advice is to stick with it. it is not a cure, but it does treat your sleep apnea. if you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.
if you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
try your best to lay off tobacco and nicotine products. cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being.
check if a corrective device can help alleviate your sleep apnea symptoms. having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. these devices help create proper alignment of your jaw while you sleep, opening up your airway more. as a result, you experience fewer sleep apnea symptoms.
weight loss can be a big help for those that suffer from sleep apnea. the condition is common in overweight patients that have larger neck circumferences. losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
if you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. at the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
if simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. the specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
by reading through the great sleep apnea tips found in this article, you are ready to face your problem head on. while you may not be able to rid yourself of the problem completely, you will feel more confident and start working towards that all-important goal, a good night's sleep.
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